Online Group Sessions View all online sessions View online sessions this week (blackboard)
The Resilience Room

Mon 7th June – 10am Herbs to Help Manage Fatigue, Anxiety and Chemo Brain

This session will cover how to use culinary herbs and herbal medicines safely to build resilience after a cancer diagnosis. Guest speaker Alex Laird, Medical Herbalist, Educator and Author.

Alex will draw on her long experience working alongside conventional cancer treatments to support people affected by cancer. Back in the Resilience Room by popular demand, she will discuss how herbs and herbal medicines can help address common problems and side effects like fatigue, sleep, chemo-brain and anxiety. Register Now
EFT Hand
Your Self-Care Toolbox

Tues 8th Jun – 12pm Emotional Freedom Technique for Pain Relief

We are delighted to welcome back Hannah Currant SrSS, EFT and Shaitsu Practitioner to the Self-Care ToolKit session offering an introduction to using EFT (Emotional Freedom Technique or “tapping”) aimed at helping with pain.

In this Interactive, introductory workshop you will be taught the basics of how to “do” EFT. You will experience first-hand the benefits of tapping, and learn how to use it immediately to support you in managing and releasing pain. Register Now
Sweet Treats
Nutrition Know How

Weds 9th Jun – 11am Easy ideas for healthy desserts and sweet treats with Nicky.

We believe that a little of what you fancy does indeed do you good, and that’s especially the case when treats are nutritious and delicious.  In this session we will share ideas for nourishing and tasty indulgences.  Register Now
Nominate Us
Nominate to help us win £1,000

Your nomination really counts.

£1,000 could make a real difference to helping people live well with cancer, by providing up to 20 counselling sessions.

Visit and nominate us using our charity number 284881.

The more nominations we get, the greater our chance of winning, so please spread the word. Nominate Us
Opportunity to take part in research

Are you a supporter or carer for someone living with cancer?
Would you be interested in sharing your experiences of support during COVID-19?

My name is Sarah Churchward and I am one of the Evaluation Leads at Penny Brohn UK. Alongside my work at Penny Brohn UK, I am also studying for a Master of Research (MRes) in Health & Wellbeing at the University of Bristol. For my dissertation I am taking an in-depth look at the impact of the COVID-19 pandemic on support for supporters (carers) of adults living with cancer.

I am hoping to talk to supporters who have accessed Penny Brohn UK’s online services over the past year, and also those who have not (but their loved one has). This work is being carried out separately from my work at Penny Brohn UK but the findings will be shared with them.

I hope that the findings from this study will help improve understanding of the support needs and experiences of cancer carers.

If you agree to take part, the interview would be held on Zoom (although could be done over the phone if you prefer), at a time that suits you, and would last approximately one hour. If you are living with cancer and have a supporter or carer, please help by encouraging them to take part. Please get in touch at for more information. Email Sarah
1-2-1 Telephone Support
1-2-1 Telephone Support

We are taking bookings for Doctor support, Counselling, Nutrition therapy, and Exercise therapy. 0303 3000 118

We believe that everybody should have equal access to the emotional and practical support they need to live life as fully as possible with the impact of cancer. Online, and 1:1 sessions are made possible by your generosity. They are run entirely on donations. We have no set charges, we simply ask you to give what you can – if you can. Make a Donation
Copyright © 2021 Penny Brohn UK, All rights reserved.

Our mailing address is: Penny Brohn UKPenny Brohn UKChapel Pill LanePill, Bristol BS20 0HH