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Online Group Sessions
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Dining Experience at the National Centre
Autumn Photos
Come along and join us for lunch and explore our gardens with beautiful Autumn colours!

The Penny Brohn National Centre Dining room is open for lunches every Tuesday and Thursday from 12.30-2pm.

You can also reserve a place by emailing diningroom@pennybrohn.org.uk
View Menu & Book Now
The Resilience Room
Mindfulness
Using Mindfulness and Meditation After a Cancer Diagnosis
Mon 29th Nov – 10am – Online Session

Ria Ingleby, Coach, Mentor, Mindfulness Trainer and Engagement Manager at Headspace, will explore how being kinder to ourselves and each other can support our cancer care at all stages. In this 40-minute webinar, Ria will share how mindfulness has been shown to increase compassion, and how to cultivate greater compassion for yourself through meditation and mindfulness practices.
Book Now
Your Self-Care Toolbox
Aromatherapy
Using Aromatherapy for Wellbeing at Christmas Time
Tues 30th Nov – 12pm – Online Session
We are delighted to welcome Faye Willmott, founder of essential oils company ‘Amour Natural’. Amour oils are available from the Penny Brohn UK online shop and in our beautiful Hub on 49 Queens Road, Bristol, BS8 1QQ. Amour Natural specialises in producing and distributing aromatherapy products with a focus on affordable, accessible, and ethical wellbeing.
Book Now
Exploring Self-Healing
Michele
Tues 30th Nov – 2pm – Online Session
Roz and Michele will lead a restful and restorative experiential session using relaxation and visualisation techniques for self healing. They will be very happy to answer any questions. No experience is necessary!
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Nutrition Know How
Food
Weds 1st Dec – 11am – Online Session
An opportunity to explore the benefits of basic nutrition know how and be reminded of the many splendid ways that food is able to offer us enjoyment and support our immune system. A simple cookery demonstration with some easy and tasty dishes will be included.
Book Now
Treatment Support Programme
Treatment Support
Keeping active during treatment
Thurs 2nd Dec – 9:45am – Online Session

This treatment support programme is to help people preparing for, undergoing, or recovering* from cancer treatments like chemotherapy, radiotherapy, surgery or immunotherapy. More Information
Mindfulness for Cancer

Mindfulness
11 Jan – 1 Mar 2022 – Tues 6 – 8pm, online via Zoom
13 Jan – 3 Mar 2022 – Thurs, 11- 1pm, online via Zoom

A free 8-week online Mindfulness based course for people living with Cancer.

These mindfulness courses are specially adapted for people experiencing stress, anxiety or low mood following a cancer diagnosis, as well as their supporters, and include an optional online whole day retreat. You will learn a range of mindfulness meditation, gentle movement and daily living exercises, as well as receive materials to practice at home.

To book, please call: 0117 370 1875, or email: enquiries@ncim.org.uk
More Information
1-2-1 Telephone Support
1-2-1 Telephone Support
We are taking bookings for Doctor support, Counselling, Nutrition therapy, and Exercise therapy.
0303 3000 118
bookings@pennybrohn.org.uk
This Christmas, help someone with cancer make the most of life 
“The day after my first acupuncture session we went to Alton Towers with our friends – I loved it and stayed on the rides into the evening, long after Katy, Rabbie and our friends were ready to go home.   “Penny Brohn UK has shown us that there is so much more help available than just medical treatment.”  – Manny Shah  Will you make a donation, so we can help more people like Manny?
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