Penny Brohn UK info@pennybrohn.org.uk 6 August 2021

View in your browser

Penny Brohn UK

Here’s your weekly dose of more than medicine…. 

Next week, we explore physical activity, breathing and returning to movement after surgery.

On-demand videos this week include emotional freedom technique, understanding sleep and building resilience.

Throughout August, we are running a lighter programme of live online sessions. We will continue to send out this Friday newsletter each week and will include the what’s on detailing the sessions which are running, plus we will share with you the links to recordings for you to access and enjoy.

Online Group Sessions View all online sessions View online sessions this week (what’s on)

Wellbeing Day at the National Centre

National Centre Gardens
Weds 18th Aug – 10am-4pm
Following the success of our first Wellbeing Day in July, we are delighted to offer another Wellbeing Day at our lovely National Centre in Pill, near Bristol. The day is open to anyone affected by cancer and is your opportunity to join us for a programme of restorative and relaxing group sessions led by our wellbeing team. There will also be plenty of time to explore our beautiful gardens, connect with others and enjoy a delicious and nutritious lunch fresh from our own kitchen. Register Now

Prostate Cancer and the Benefits of Physical Activity Physical Activity
Weds 11th Aug – 11:30am
Alisa Burke, Physical Activity Lead, Penny Brohn UK
This evidence-based session will discuss the benefits of physical activity, how much is recommended for your individual situation, and the intensity to aim for. It will also cover issues specific to prostate cancer including testosterone deprivation, obesity, pelvic floor exercises, lower body lymphedema and peripheral neuropathy. Register Now

Returning to Movement After Surgery
Return to Movement
Weds 11th Aug – 6pm
Liz Brown MSc MCSP Physiotherapist, Alma Physiotherapy will provide top tips on returning to movement after surgery.

Liz is a sports and pelvic health physiotherapist with a passion for enabling people to do what they love again. Small steps make a huge difference over time. In this talk, you’ll learn a little about your anatomy so you can understand healing times, your fascia and why movement is so integral to your recovery. We’ll go through what is ‘safe’, and you’ll have the knowledge to make your own decisions on what movement is appropriate for you and why. Register Now

Emotional Freedom Technique (EFT) with Hannah

EFT
Watch on-demand
In this video, Hannah Currant provides you with an introduction to Emotional Freedom Technique also known as E.F.T. or ‘Tapping’. View Video

Understanding Sleep and How to Improve It with Integrative Approaches

Understanding Sleep
Watch on-demand
Dr Andrew Morrice, GP, Human Givens Therapist and GP Educator. This is a recording for a webinar on 7th Dec 2020 during a Resilience Room session where he then appeared and answered questions live.

Visit https://www.joineduphealth.net/resources for more resources and updates from Dr Andrew Morris. View Video

Building Resilience Resilience
Watch on-demand
This is a recording from a webinar held on Thursday 24th June 2021. The ‘A Whole Life Approach’ webinar series is brought to you by Prostate Cancer Research in collaboration with Tackle Prostate Cancer and in association Penny Brohn UK.
View Video

1-2-1 Telephone Support 1-2-1 Telephone Support
We are taking bookings for Doctor support, Counselling, Nutrition therapy, and Exercise therapy. 0303 3000 118 bookings@pennybrohn.org.uk

We believe that everybody should have equal access to the emotional and practical support they need to live life as fully as possible with the impact of cancer. Online, and 1:1 sessions are made possible by your generosity. They are run entirely on donations. We have no set charges, we simply ask you to give what you can – if you can. Make a Donation

Copyright © 2021 Penny Brohn UK, All rights reserved.

Our mailing address is:
Penny Brohn UKPenny Brohn UKChapel Pill LanePill, Bristol BS20 0HH

Add us to your address book